Warrior Fit

Circuit Classes are actually open to all. Come early and socialize with like minded adults and learn tried and true ways of getting and staying toned up, burning body fat and possibly pick up on some nutrition tips and tricks. Remember fitness is not all about your body it is about how you feel. Being around energized people looking for some of the same things you are is …GOOD FOR YOU!!! Make Monday, Wednesday & Friday Interval (HIIT) & Circuit “Tabata” Training Days Our work outs are based on the Tabata system high intensity work with short breaks which turbo charges your metabolism for 24 to 48 hours AFTER your work out. Regular aerobics do not even come close even at twice the time. Tuesday and Thursday are Kickboxing Xtreme Insanity Days. You will have a blast beating the crap out of the bags... and I am telling you after a rough day there is nothing better to get the aggression out! Hey I don’t mean to say we do not like aerobics because I am telling you there is nothing like getting the heart rate up by kicking and punching a bag. This class is a mix of boxing, martial arts and kickboxing done to music at a faster pace to keep your heart rate up and you wondering when it will end. Great for cardiovascular conditioning. This is just a brief explanation of these programs. Come on in and try them out for yourself for a week free of charge or obligation…Just come and have fun with us! Don’t Wait Call and Get Started Today! 208-371-9037

Mission

Classes times are: Monday, Wednesday and Friday from 6:00 to 6:40 am Monday Through Friday. 8:20 to 9:00 am, 11:00 to 11:40 am and 6:00 to 6:40 pm Saturday at 10:00 to 10:40 am So you see there are 19 class times a week.... "No Excuses"